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Watch to 5K: Running Program

價格:免費

更新日期:2020-07-18

檔案大小:3.7 MB

目前版本:1.1

版本需求:系統需求:iOS 13.4 與 watchOS 6.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

支援語言:英語

Watch to 5K: Running Program(圖1)-速報App

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

• Standalone Watch application that runs independently without the need for you iPhone.

• Sessions are stored to Apple Health and count towards your activity goals.

• Works alongside your preferred music player or podcast watch app, automatically 'dipping' the volumes so you can hear the instructions and updates on your progress.

• Easy to follow countdown timer that uses sounds and haptics so you know how long you’ve got left of each run

• Tracks Distance, Calories, Average speed and Heart Rate.

• Signals the halfway point, so you know when to head home!

• Full details of your workouts are visible in the Apple Activity app on your iPhone

• Ability to repeat runs, allowing you to go at a pace that suits you.

• Lets you track your progress and awards trophies

Watch to 5K integrates with the Apple Health app to store your run activity.

支援平台:iPhone, Apple Watch